• Research highlights the health benefits of water, including increasing energy, improving skin quality, supporting weight loss, and even cancer prevention.

Health experts call for constant water consumption, recommending about eight cups, or approximately two liters, throughout the day. Does it meet your water consumption needs? Here are 10 signs that you may be falling short:

Persistent dry mouth:
Regular intake of water refreshes the mucous membranes in the throat and mouth, and maintains moisture through saliva. If you constantly suffer from dry throat, this is a clear sign to increase your water intake.

Drier skin than usual:
As the largest organ in the body, the skin needs an adequate amount of water. Inadequate hydration can lead to dry skin. If you notice this, it is necessary to take preventive measures.

Extreme thirst:
Dry tongue accompanied by thirst is a red sign of insufficient hydration. Pay attention to your body’s signals and get into the habit of drinking water at regular intervals, even in small amounts.

Dry eyes:
Inadequate water intake can cause dry eyes, leading to redness and discomfort. Consistently treating this problem by drinking enough water is essential to prevent possible damage to the eyes.

Joint pain:
Since 80% of bone discs are made up of water, dehydration can contribute to joint pain. If you experience persistent joint discomfort, insufficient water intake may be a contributing factor.

Low muscle mass:
Muscles contain a large amount of water, and hydration before, during and after exercise is essential for optimal muscle function. Prioritizing water consumption supports a healthy body and muscle system.

Long recovery from illness:
Adequate water consumption helps flush out toxins from the body and acts as a vital filtration system for the organs. Inadequate hydration may hinder recovery, causing the disease to last longer.

Fatigue and lethargy:
Dehydration causes the body to extract water from the blood, which reduces oxygen levels. Low blood oxygen levels can lead to fatigue and insomnia. Ensuring proper hydration is essential for sustainable energy.

Active stomach:
Thirst can stimulate stomach activity, creating a feeling of hunger. Being aware of this connection and addressing thirst with water can limit unnecessary snacking, especially during the night.

Digestive problems:
Thirst benefits the mucous layer, not only in the throat and mouth, but throughout the digestive system. If you have digestive problems, experts recommend increasing your water intake.

Remember that maintaining adequate water intake is an essential aspect of overall health, as it affects various body functions and prevents potential health problems.