What is your tongue trying to tell you about your health?
7 clues your tongue provides about your health
Our bodies transmit many signals about our health, and one indicator that is often overlooked is the tongue. Once your tongue is examined, you can get information about different aspects of your health. Here, we explore what the color and condition of your tongue might reveal about your overall health, based on insights from Brightside.
- Strawberry red color:
Sign of vitamin deficiency: A bright red color reminiscent of strawberries may indicate a deficiency of essential nutrients such as iron and vitamin B12. Persistent discomfort, especially when eating hot or spicy foods, warrants consulting a healthcare professional for diet evaluation and advice.
- The black or brown layer:
Oral health and lifestyle indicators: A black or brown coating on the tongue is often associated with poor oral hygiene, smoking, or excessive consumption of coffee and black tea. This condition may lead to bad breath and altered taste perception. To address this problem, it is recommended to quit harmful habits and combine daily tongue cleaning with regular dental care.
- Excessive white deposits:
Fungal infection warning: White, cheese-like deposits indicate a fungal infection called candidiasis. Factors that contribute to its occurrence include the use of strong antibiotics, diabetes, or weakened immunity. It is recommended to seek prompt medical attention for appropriate diagnosis and treatment.
- Small white spots on the tongue:
Possible irritation or increased cell production: Small white spots may result from irritation of the tongue, such as constant contact with teeth, or increased cell production, which is often observed in smokers. If these spots persist, a doctor’s evaluation and necessary tests are crucial.
- Red spots and ulcers:
Possible indicator of serious illness: Persistent red spots and sores may be associated with serious conditions, including tongue cancer. Immediate medical attention is necessary to rule out serious health problems.
- Tingling sensation:
Related to hormonal changes: It is common for women approaching menopause to feel a tingling sensation on the tongue as a result of hormonal fluctuations. It is recommended to seek advice from a specialist. In addition, using inappropriate toothpaste or allergies to certain components of toothpaste can contribute to this problem.
- Painful ulcers:
An indicator of oral thrush and the state of the immune system: Painful ulcers may indicate oral thrush, which is common in children and affects 20% of adults. It can also indicate a weak immune system and ongoing stress. While these ulcers usually go away within two weeks, persistent cases require a visit to a specialist for further evaluation, comfort, and attentive care.